Cannabis is becoming more and more popular every day because of how versatile and helpful it is. You can consume cannabis in oil, seeds, flour, or powder and mix it with other meals. Cannabis seeds come from the well-known Cannabis sativa plant. They are oval, roughly the size of a peppercorn, and pointy on both ends. Furthermore, they have a ridge from the tip to the rear on one side. In terms of nutrients, hemp seeds and Cannabis seeds are nearly identical.
The Cannabis Plant’s Nutritional Value
The uncooked leafy green Cannabis plant and its seeds are extremely nutrient-packed, and some believe them to be “super foods”. It is anti-inflammatory, anti-cancer, antioxidant, and may even be anti-aging. It’s also high in fiber and vital vitamins and minerals like:
- Vitamin K (required for blood clotting)
- Vitamin C (required for immunity)
- Iron (required for blood oxygenation)
- Calcium (required for bones)
- Folate (required for DNA repair)
- Magnesium (required for the nervous system and muscular function)
- Phosphorus (required for energy and bones)
- Used in aromatherapy oils (required for stress relieving & up-lifting)
Isn’t that impressive? The greatest way to enjoy the full nutritional benefits of Cannabis while receiving a concentrated dosage of cannabinoids without getting high is to drink or eat the raw plant. What? No high? Yup, Cannabis must go through a process known as decarboxylation before it may have psychoactive effects on us. Heat, such as when you ignite a bowl or slow boil it in a crockpot with oil, affects the makeup of specific cannabinoids. So don’t worry. Getting high is not a problem if that’s what you want! You’ll only have to ensure you cook it for the appropriate time and temperature or buy edible items with the appropriate THC content.
10 Health-Boosting Reasons Why You Should Cook With Cannabis
How much does cannabis help you stay healthy? Cannabis has grown in popularity for both medical and recreational uses. But may cannabis be used as a natural health supplement? The answer is true if we’re talking about pure, whole-plant cannabis.
From common problems like muscular strain to the wonder of developing new brain cells, here are five health-enhancing advantages to cooking with cannabis:
Cannabis Can Help You Get Rid of Aches and Pains
If you are one of almost 50 million Americans suffering from chronic pain, you may choose a natural alternative to chemical-laced prescription medicines. Numerous studies have demonstrated that cannabis can relieve both pain and inflammation. Indeed, experts have been researching the possible pain-relieving properties of marijuana for decades. According to this study, cannabis may have a modest to moderate pain-relieving impact on humans. Because pain is a subjective sensation, individual outcomes will vary, with some experiencing absolute pain alleviation and others claiming status quo. Cannabis consumption has been linked to pain ranging from migraine headaches to severe neuropathic pain in cancer patients.
Scientists have revealed that the endocannabinoid system is important in pain perception and alleviation. Cannabinoids and endocannabinoids, which naturally attach to receptors in the brain, are potential pain remedies. Cannabis can then suppress the activation of pain pathways, alleviating discomfort sensations. Cannabis medication has changed the lives of some people suffering from severe and incurable diseases such as multiple sclerosis (MS). Meanwhile, research trials are being conducted to discover how medicinal marijuana might assist reduce common discomfort, such as persistent lower back pain.
Bronchodilation with Cannabis
Many bacteria and viruses can cause breathing problems; for example, shortness of breath is a widely reported symptom of the new coronavirus. Some studies have shown that cannabis may assist in easing such breathing issues by dilating and relaxing bronchial muscles. Bronchodilation clears the airways and allows for better breathing, but this does not imply you should go for your CBD vaping equipment right once. Vaping can irritate the lungs, so if you want to clean the airways and calm your bronchial muscles, take CBD as tinctures or sweets or use cannabis as aromatherapy. You may take advantage of this benefit by regularly smoking medicinal marijuana at home.
Cannabis Benefits Heart Health
Omega-3 fatty acids lower the risk of heart disease and protect the heart. These seeds are high in omega-3 fatty acids, which are good for your health. You’ll also be less likely to develop blood clots, which can lead to a stroke. The seeds contain an adequate amount of arginine, an amino acid that causes your body to produce nitric oxide. In addition to increasing blood flow, nitric oxide eases muscle tension, lowering blood pressure and decreasing the risk of heart disease. Too much CRP has been linked to heart problems in persons with high levels of it. According to studies, persons who ate more arginine had lower C-reactive protein levels. Cannabis seeds contain gamma-linolenic acid, which reduces the risk of cardiovascular disease. Furthermore, according to another study, these seeds can assist the heart repair after a heart attack.
Cannabis Can Help With Anxiety
Anxiety is always on the rise in our fast-paced digital life. Anxiety may impact us during the day and at night, disrupting our sleep. Cannabis appears to be an effective therapy for both anxiety and sleeplessness. Consider leveraging CBD’s efficacy for mental well-being in particular. According to one recent study, cannabis therapy, especially CBD, may aid those suffering from anxiety and sleep issues. After two months of CBD medication, over 80% of those in the research reported an anxiety reduction, and nearly 60% reported sleeping better. Other study backs up cannabis’s anti-anxiety properties while stressing the plant’s great safety profile.
Cannabis An Excellent Source Of Protein
Our bodies are incapable of producing necessary amino acids. As a result, we must incorporate them into our diets. Cannabis seeds are a complete protein source, which means they contain all of the important amino acids. They contain more than 30% protein as well as other critical nutrients. According to nutritionists, plant protein is more easily absorbed by your body than animal protein. Cannabis seeds are an excellent source of plant-based protein. As a result, farmers feed their cattle cannabis seeds. One of the reasons protein powder for bodybuilding is getting more popular is because of this.
Cannabis Can Aid with Weight Loss
The Centres for Disease Control and Prevention estimate that 42% of American adults are obese (CDC). Obesity has been related to nearly every “civilizational illness,” including hypertension, heart disease, and cancer. In reality, obesity is a preventable civilizational illness. While it is best to reduce weight under the direction of a doctor, cannabis may be an important element of the process.
Cannabis aids in regulating insulin, an imbalance of which can result in considerable weight gain. Furthermore, cannabis improves the body’s effectiveness in controlling calorie intake. While many assume that marijuana causes “the munchies,” the herb can help decrease appetite, particularly in CBD-rich strains. There is little question that cannabis may be used successfully for the opposite effect, as physicians occasionally use medicinal marijuana to induce weight gain in cancer patients. Cannabis, on the other hand, has been linked to a reduced BMI in the general population (BMI). Cannabis usage has also been linked to a decreased incidence of obesity overall. While there is no magic wand for weight loss, CBD-rich cannabis strains may assist you in achieving and maintaining a healthy BMI.
Cannabis Has Omega Fatty Acids
Omega-3 fatty acids are dietary elements that contribute to developing and maintaining a healthy body. They are necessary for the formation of every cell wall in your body. You may utilize them as an energy source and keep your lungs, heart, blood vessels, and immune system in good working order. Because your body cannot produce omega fatty acids, you must obtain them from outside sources. According to some scientists, cannabis is a good source of omega acids. Cannabis seeds contain a variety of polyunsaturated and necessary fatty acids.
They have a good omega-6 to omega-3 ratio of 3:1. Cannabis seed oil has been shown in trials to increase blood levels of essential fatty acids in dermatitis patients. These fatty acids are essential for a healthy heart and brain.
Diabetes Could Be Prevented With Cannabis
Diabetes is strongly linked to fat—the body’s failure to manage insulin results in high blood sugar levels and, eventually, diabetes. Cannabis may help balance blood sugar levels, which may postpone or prevent the onset of diabetes, according to research. Diabetes is a difficult condition to treat. Thus prevention should be the first line of defense. Furthermore, studies have shown that long-term cannabis usage may reduce blood pressure. Reduced blood pressure levels are associated with fewer problems in persons who have already been diagnosed with diabetes. Lowering blood pressure promotes health in various ways, including lowering the risk of heart disease, which is still the leading cause of death globally.
Cannabis Can Help You Protect Your Brain
One of the most exciting cannabis findings is its potential significance as a neuroprotector. Extensive research suggests that cannabis can preserve and even accelerate the creation of new brain cells. Such discoveries might be life-changing for patients who have Alzheimer’s or dementia. Similarly, doctors can use cannabis to treat other neurological illnesses like Parkinson’s.
The cannabinoid delta-9-THC has shown the most promise in improving brain health. CBD has also been demonstrated in several studies to have neuroprotective qualities. The majority of these investigations are now being conducted on animals. As a result, more human clinical trials are required before we can speak confidently about what cannabis does for the brain. Some clinical trials are already being conducted to investigate various possibilities, such as the effect of cannabis oil on people living with Parkinson’s. Overall, evidence indicates that cannabis has the potential to improve brain function.
Encourage Relaxation And Recovery
Those who routinely take cannabis know its full capacity to aid slumber and recuperation. As seen by the health advantages listed above, cannabis aids in shifting attention away from stress and toward healing. Instead of thinking of cannabis as a medicine capable of curing specific conditions, consider it a rehabilitation aid. Cannabis assists our bodies in healing by assisting them in achieving the proper mental state. As far as our neurological system is concerned, it assists us in transitioning from a fight or flight state to a rest and digest condition.
What Should You Know Before Cooking With Cannabis?
Cannabis cooking differs from cooking with most other ingredients. If you want to cook with cannabis, you should keep the following things in mind.
Strains Are Important
Strains are just as important when eating cannabis as smoking it. The strain you pick to infuse your edibles will influence the specific effects they will have.
Decarboxylate Your Cannabis
There are various methods for incorporating cannabis into the cuisine. However, cannabis must first be decarboxylated before it can be cooked. Turning the raw THCA that coats cannabis buds into psychoactive THC are known as decarboxylation. Please research decarboxylation because it is one of the most crucial things to understand when cooking with cannabis.
Keep An Eye On The Temperature!
Make sure your temperatures and cooking times are correct. Knowing how long to decarboxylate and cook your cannabis for and at what temperature is critical to generating a nice, strong edible. Overcooking your cannabis at any stage might harm or lessen its potency, resulting in a less stunning finished edible.
A Longer-Lasting Edible High
Finally, before you enjoy the fruits of your effort, keep in mind that the high created by edibles is said to stay longer and be more powerful than the high produced by smoking. Whereas smoked marijuana has an average duration of 2-3 hours, edibles have an average duration of 4-6 hours, and often longer.
Excellent work! You made it through this list of the top ten cannabis health benefits. While there are several benefits to cooking with cannabis seeds, it requires a lot of time to grow. Cannabis seeds, on the other hand, require less water to grow. Also, unlike what we may have heard, eating cannabis seeds with a diet poses no harm. Therefore, research what foods you’ll most likely appreciate with cannabis seeds.